Workshops & Webinars
To mobilize your employees and create a positive climate that inspires positive change, we serve as your mental health keynote speaker or resilience keynote speaker to present topics that spark wellbeing and performance at work.
Events to meet your needs.
We have adapted all our training to fit with webinars or workshops sessions, so that you can continue to train your employees and keep motivation high. All the webinar formats take 1 - 1.5 hours as attention spans decline rapidly after this period. Topics can be adapted and customized to fit your context and corporate needs.
Here are a few projects as mental health keynote speaker or as resilience keynote speaker to give you some ideas what we could organize for your company, but many more topics can be treated depending on your training priorities:
Mindful Working
What are the impacts of digital on our brain and its functioning?
Participants discover how their brain works, what conditions it needs to work well and without getting tired quickly and how to manage the impacts of digital in their daily professional life.
The Science of Wellbeing
Recently, the humanities and natural sciences have taken up the subject and are trying to determine what objectively promotes happiness and well-being. We all have a genetic predisposition, but by working on our daily habits, we have great leverage to improve things.
This conference presents the latest discoveries in the science of happiness, gives levers for action to increase personal happiness and shows how to build habits that are more beneficial for our well-being.
We will demystify misconceptions about happiness,
Discover the annoying habits of our mind to always fixate on what is wrong and discover methods to change this,
And find practical advice on how to integrate specific actions beneficial to everyone's well-being.
Mindful Eating
How to eat to support your body and your brain in periods of stress?
Participants have the opportunity to test their five senses during blind tastings to rediscover the pleasure of eating mindfully.
The participants discover
how to feed your body and your brain to be efficient in the long term,
how to stay in shape and enjoy eating despite high levels of stress and less and less time to prepare meals.
How to choose the right foods at the supermarket, canteen or bakery, and which foods to favor during periods of high stress.
How does-it works ?
Format
Our events as mental health keynote speaker or resilience keynote speaker, workshops and webinars can be virtual delivery, or in-person at your workplace.
Duration
Most webinars are 60 mins as standard. Some can be extended to 90mins or more. Our online or face to face workshops vary from 2 hours to a day and a half depending on your needs.
Languages
All topics can be presented in English, French and German