Training Courses
Mental Health Training: better understand and manage thoughts and emotions
Overview
The "Mental Health Training: Better Understand and Manage Thoughts and Emotions" is designed to help you improve your mental health by developing a better understanding and management of your thoughts and emotions. This comprehensive training will enable you to achieve several key objectives that are essential to cultivating lasting mental well-being.
Who is this Mental Health training for?
This Mental Health Course online is for anyone who wants to improve their mental health by developing a better understanding and management of their thoughts and emotions. Whether you're a professional dealing with stress and anxiety at work, a student looking to improve your concentration and emotional well-being, or simply someone wanting to cultivate a positive mental balance, this training is for you. Whatever your age, field of activity or experience, this training will help you develop the skills you need to take care of your mental health and promote your overall well-being.
Why is this Mental Health training necessary for your business?
Mental Health interventions are necessary for your company, as it contributes to the well-being and performance of your employees. By developing a better understanding and management of their thoughts and emotions, your employees will be better equipped to cope with stress, improve their concentration and maintain a positive state of mind. This will boost their productivity, creativity and resilience in the face of professional challenges. By investing in this training, you create a work environment that values mental health, reduces burn-out and promotes personal fulfillment.
The objectives of this Mental Health training
Identify stressors, worries, anxieties, and negative thoughts
Develop concentration and train the mind Identify ways to approach difficulties
Develop acceptance and focus on areas you have leverage on
Get to know the various possibilities to interpret a situation
Develop your personal action plan
How does this Mental Health training online work?
8 week course, 60 minutes/week up to 12 participants
For all employees suffering from stress, anxiety, sleep disorders
What are the main benefits of this Mental Health training program?
Reduced stress and anxiety
Better sleep
Improved mood
More control over your thoughts
Emotional stability
Increased resilience
Less rumination