Training Courses
Resilience coaching : restore your mental and physical capabilities to be ready to bounce back
Overview
The Resilience Coaching online has been specially designed to help you build resilience by restoring your mental and physical capabilities, so you're ready to bounce back from challenges. This comprehensive training will enable you to achieve several key objectives that are essential to cultivating resilience and regaining your full potential.
Who is this Resilience coaching for?
This Resilience Coaching is aimed at anyone wishing to strengthen their resilience by restoring their mental and physical capabilities to face life's challenges. Whether you're a professional facing a stressful work environment, a manager wishing to develop your resilience in the face of obstacles, or simply someone looking to improve your ability to bounce back from difficult times, this Resilience Coaching is for you. Whatever your field of activity or level of experience, this training will give you the tools and skills you need to cultivate your resilience and regain your full potential.
This Resilience Coaching is also recommended for employees coming back to work after a burn-out.
Why is this Resilience Coaching necessary for your business?
Your company needs this Resilience Coaching, because it contributes to the health and performance of your employees. By strengthening their mental and physical resilience, you help them to better manage stress, overcome obstacles and bounce back from difficult times. Resilient employees are better able to cope with change, adapt to challenges and maintain peak performance even in demanding situations.
The objectives of this Resilience Coaching
Increase self awareness
Identify stressors, worries, anxieties and negative thoughts
Develop self compassion
Learn techniques to tame and reframe your distorted thoughts
Practice gratitude and cultivate positive emotions
Get distance with unhealthy habits and behaviors
Increase/restore your level energy
How does this Resilience Coaching work?
8 week course, 1 hour/week
Stress test to identify your stressors
Nutrition and sleep journal
What are the main benefits of this Resilience Coaching?
Increase self confidence
Better manage stress and difficult emotions
Restore mental and physical capabilities and energy level
Better sleep
Improved mood
Increased performance and productivity
Ability to cope with anxiety and distorted thoughts as they arise