Training Courses
Resilience Skills - enhance wellbeing, face challenges and bounce back faster !
Overview
Our resilience training online program offers you the opportunity to acquire essential skills to strengthen your resilience. You'll learn to identify and challenge distorted thinking, tame your "mind monsters" and transform them into motivating forces
Who is this employee resilience training for?
The resilience training online is for anyone wishing to strengthen their resilience in the face of life's challenges. Whether you're a manager facing stressful situations at work, or simply an employee who wants to develop your ability to bounce back from difficult times, this online resilience training is for you.
Why is this employee resilience training necessary for your business?
This employee resilience training is essential to your company, as it contributes to the well-being and performance of your employees. By strengthening your employees' resilience, you promote their ability to face professional challenges, adapt to change and maintain their motivation.
The objectives of this resilience training online program
Get to know the skills that contribute to resilience
Identify your “favorite” distorted thoughts (Mind Monsters)
Learn techniques to tame and reframe your "Mind Monsters"
Discover the impact of positive emotions and gratitude practice to nourish your resilience
Measure your level of wellbeing and apply optimism in your life
How does this resilience training online program work?
8 week course, for everyone
60 minutes/week
Optimism/wellbeing questionnaire Penn University
A new skill applied each week
Learning Journals for employees and managers
Team challenges to keep participants committed and motivated (option)
What are the main benefits of this employee resilience training?
Learn how to incorporate resilience interventions into your personal and professional life
Know how to recharge mental energy and cope with anxiety and distorted thoughts as they arise