Mindful Questions: “How to establish a meditation practice you’ll really keep up?”

We answer our first reader question that many of you can certainly rely to:

"I have started a meditation practice various times but can't commit to it on the long run. I only remember meditation when the stress is rising and when I become aware that I forgot to meditate for several weeks."

Discover our personal tips on how to find a meditation practice that you actually like doing and that is easy to keep up on the long term.